This 6 week Triathlon Youth Training Program is a great opportunity for athletes aged between 10 and 18 to train for and compete in their very first triathlon. The program will guide participants through open water swimming, road riding, running and ultimately racing. We will build on existing knowledge in these areas as well as develop any skills that are not yet present in order for the participant to successfully complete the Sherman Lake Triathlon on August 5th. With over 20 years combined experience in Triathlon, our coaches will ensure that Triathlon becomes a sport for them to enjoy.
Training Outline:
Length: 6 weeks
Dates(all Thursdays): 22nd June, 29th June, 13th July*, 20th July*, 27th July, 3rd August.
*Open water swim nights. Park entry is $5 per vehicle
Time: Thursdays 6 pm until 7:30 pm
Location: Richland (some sessions at other locations for swim practice)
Who: Ages 10 – 18
Cost: $145 $72.50 For First 10 Participants (includes training and race entry).
- Athletes will be coached by USAT Certified Coaches
- Participants may complete the race as part of a team relay
Training Schedule:
Week 1 – Introduction, includes training run
Week 2 – Safe bike riding and racing
Week 3 – Introduction to open water swimming (pool swim)
Week 4 – Open water swimming with transition practice
Week 5 – Bike to run transition
Week 6 – On course race practice
Equipment Needed:
- Swim Goggles
- Bike
- Bike Helmet
2017 Shermanator Race Details:
Location: Sherman Lake in Augusta Michigan
Date: Saturday, August 5th, 2017
Time: 7:45 am – 11:00 am
Race Distances:200 yard swim / 6 mile Bike / 2 mile Run